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Personal Development

Kundalini Yoga

In 2011 I felt the urge to begin a yoga practice. The first thing I did was look for books. I did a lot of research on yoga, to discover there are several types of yoga, Hatha, Power, Vinyasa, Kundalini, Tantric, Bikram, and Yin. Is there more? Probably. I decided that I was interested in yoga for the apparent healing advantages and also for fitness. To be honest, I’m not sure what drew me to trying yoga. I didn’t know anyone who practiced it and it was a totally new thing for me. I found some books and decided that based on the descriptions Kundalini yoga and Power or Vinyasa yoga was to be my new learning challenge. So I watched a lot of videos and chose a style basically on the fluidness of the teacher, and if they had a soothing voice to them I chose Vinyasa Power Yoga. I ended up going with a 21 Day Yoga Challenge on DailyOM by Sadie Nardini. It’s pretty great and she’s written a book since.

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My Happiness Goals

  1. Trust in life. Go with the flow, but be resilient. Trust that the universe is clearing the way for me when the time is right.
  2. Eat well. Sleep well. I am learning to nourish myself with spiritual food and believe I am satisfied and free.
  3. Evoke change and welcome the change.
  4. Love and accept myself as I am and where I am right now.

Share your happiness goals with me!